How you relate to yourself determines how spiritual you are toward others. Once you relate to yourself without ego, it is natural and easy to relate to someone else in a true spiritual way. Here’s how.Read More
Growth and change are part of the human experience. You can help direct that growth and change toward self-improvement. These 20 small actions will help you become the best version of you.Read More
There’s more to gratitude than just saying a quick thanks to your Uber driver or your barista. Gratitude requires effort, but that effort is rewarded from helping you sleep better to making you happier.Read More
Becoming aware of your vibration—and the levels of what surrounds you—allows you to seek opportunities to raise your vibration level. Meaning that you can help manifest your own positivity, light, and love.Read More
Everyone has masculine and feminine energies. Each energy has its strengths and weaknesses, but ignoring all of the energies of either category throws you out of balance.Read More
Everyone goes through periods in life where you’re at a low point and need a confidence boost. Here are five practices for building up your self-esteem.Read More
Summertime often involves vacations and time to read. This summer, you can spend your time not only reading for enjoyment, but also reading for personal growth with these 10 recommendations.Read More
Find out how you can get in touch with your passions and deepest desires so that you can you live a life that is full of meaning and purpose.Read More
Empowerment in a relationship is crucial for both you and your partner—and for the relationship itself. When you lean on your partner to fill a void within you, it will eventually take its toll on the relationship. Here are five ways you can empower yourself while in a relationship.Read More
Being in a rut isn’t uncommon. Whether you are searching for deeper meaning in your life, hoping to get some inspiration for a one-time project, or experiencing spring fever, a little intention and ingenuity can go a long way.Read More
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Voices of the Chopra Center
Deepak Chopra,M.D., F.A.C.P, founder of The Chopra Foundation , a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
In addition to being a Vedic Educator, certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle, Nirmala is an addiction specialist and the founder of the Chopra Addiction and Wellness Center —a residential addiction recovery treatment center in Squamish Valley, B.C., Canada. The Chopra Addiction and Wellness Center offers...
Micole Noble is a Chopra Center certified Vedic Educator, life coach, and meditation and yoga teacher. Her commitment and passion to health and wellness, along with her practical nature and corporate background, provides her with a unique set of tools to help individuals reach their career and life goals. You can learn more about Micole at www.MicoleNoble.com .
Aarya Carolan, CMT, is a Chopra Center Ayurvedic spa therapist, holistic health practitioner, and NAHA certified clinical aromatherapist. She has a master’s degree in library and information science and had previous careers in magazine publishing and education before finding her passion in healing arts. Her own journey from chronic illness to health using alternative therapies has inspired her to use her healing, writing, research, and teaching skills to help others find balance and joy in their lives.
Dr. Sarah McKay is a neuroscientist who specialises in translating science into simple, actionable strategies for health and well-being. Sarah is the director of The Neuroscience Academy , which offers online learning and in-person training focused on the practical application of neuroscience, positive psychology, and mind-body medicine. Sarah completed her MSc. and PhD. in neuroscience at the University Oxford. She sums her PhD. thesis up in four words: ‘Nature, Nurture, or Neuroplasticity?’ She now lives on the Northern Beaches in...