Your purpose in life is to evolve and grow spiritually—to reach enlightenment. You won’t go from 0 to 60, however. There are identifiable steps that you can use to measure your spiritual growth.Read More
Not everyone naturally—and easily—finds a passion for career, family, or a volunteer position. That doesn’t mean, however, that you don’t have passion. Learning more about what a passion is can help you discover yours.Read More
How do you fulfill your destiny? The journey starts by going inward and slowly working your way outward. Here are four steps to get started.Read More
It’s time to let go of the mental habits that are keeping you from reaching your full potential. A cluttered mind prevents you from being present, productive, focused, organized, and clear on your path. Here are some tips to help you declutter your mind.Read More
This spring, take an honest look at the clutter—the karma—residing in your home. Using these five kriya tips, start the process of shedding and simplifying like Marie Kondo.Read More
Each day brings the opportunity to transform yourself on a physical, mental, emotional, and spiritual level. Here are four habits you can incorporate into your daily life as you move forward on your personal growth journey.Read More
As the world becomes ever more connected, you are presented with different cultures, races, and traditions. Open-minded people are able to appreciate those differences. Learn their secrets.Read More
Traditionally, masculinity abounds. However, “feminine” traits and energies can be just as valuable. Learn to identify your feminine energy and incorporate it.Read More
While a spiritual awakening is often considered a journey, it’s not necessarily a journey of physical travel or pilgrimage; it’s a process of going beyond your boundaries and taking the next evolutionary step.Read More
Creativity isn’t just used by artists, writers, filmmakers, and musicians. Everyone has the ability to turn imaginative or original ideas into reality through some form of expression. And you can help inspire them. Here’s how.Read More
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Voices of the Chopra Center
Deepak Chopra,M.D., F.A.C.P, is the co-founder of Chopra Global, a modern-day health company at the intersection of science and spirituality, as well as the founder of the Chopra Foundation , a non-profit entity for research on well-being and humanitarianism. He is a world-renowned pioneer in integrative medicine and personal transformation and serves as a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is also the author of more than 89 books translated...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
In addition to being a Vedic Educator, certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle, Nirmala is an addiction specialist and the founder of the Chopra Addiction and Wellness Center —a residential addiction recovery treatment center in Squamish Valley, B.C., Canada. The Chopra Addiction and Wellness Center offers...
Micole Noble is a Chopra Center certified Vedic Educator, life coach, and meditation and yoga teacher. Her commitment and passion to health and wellness, along with her practical nature and corporate background, provides her with a unique set of tools to help individuals reach their career and life goals. You can learn more about Micole at www.MicoleNoble.com .
Aarya Carolan, CMT, is a Chopra Center Ayurvedic spa therapist, holistic health practitioner, and NAHA certified clinical aromatherapist. She has a master’s degree in library and information science and had previous careers in magazine publishing and education before finding her passion in healing arts. Her own journey from chronic illness to health using alternative therapies has inspired her to use her healing, writing, research, and teaching skills to help others find balance and joy in their lives.
Dr. Sarah McKay is a neuroscientist who specialises in translating science into simple, actionable strategies for health and well-being. Sarah is the director of The Neuroscience Academy , which offers online learning and in-person training focused on the practical application of neuroscience, positive psychology, and mind-body medicine. Sarah completed her MSc. and PhD. in neuroscience at the University Oxford. She sums her PhD. thesis up in four words: ‘Nature, Nurture, or Neuroplasticity?’ She now lives on the Northern Beaches in...