Traditionally, masculinity abounds. However, “feminine” traits and energies can be just as valuable. Learn to identify your feminine energy and incorporate it.Read More
While a spiritual awakening is often considered a journey, it’s not necessarily a journey of physical travel or pilgrimage; it’s a process of going beyond your boundaries and taking the next evolutionary step.Read More
Creativity isn’t just used by artists, writers, filmmakers, and musicians. Everyone has the ability to turn imaginative or original ideas into reality through some form of expression. And you can help inspire them. Here’s how.Read More
Your EI is involved in your capacity for resilience, motivation, empathy, reasoning, stress management, communication, and your ability to read and navigate sticky social situations. Master it!Read More
Born leaders exist, but most of us have to put in some effort to let out our inner leadership traits. Being a good leader is a combination of 10 practices that anyone can achieve.Read More
Expressing gratitude can be done with a daily journal, but think beyond the pages and begin to feel and practice gratitude in more challenging places and times.Read More
Grief and loss are natural life experiences; no one is exempt from pain and heartache. But your feelings of grief can be a process you move through. These seven steps will help you heal.Read More
The New Year isn’t the only time of year to think about resolutions, goals, and intentions for a better life. If you don’t know where to start when it comes to setting and achieving goals for yourself, a life coach can help.Read More
What exactly is a spiritual awakening, and is there a way you can tell if you are having one? Here are 10 signs you may want to look out for.Read More
You can improve and achieve self-fulfillment by understanding how your desire, memories, and actions work together. Follow your Dharma boldly by following six clear steps.Read More
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Voices of the Chopra Center
DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation , a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego. He is the author of over 89 books translated into over forty-three languages, including numerous ...
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and...
Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her...
In addition to being a Vedic Educator, certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle, Nirmala is an addiction specialist and the founder of the Chopra Addiction and Wellness Center —a residential addiction recovery treatment center in Squamish Valley, B.C., Canada. The Chopra Addiction and Wellness Center offers...
Micole Noble is a Chopra Center certified Vedic Educator, life coach, and meditation and yoga teacher. Her commitment and passion to health and wellness, along with her practical nature and corporate background, provides her with a unique set of tools to help individuals reach their career and life goals. You can learn more about Micole at www.MicoleNoble.com .
Aarya Carolan, CMT, is a Chopra Center Ayurvedic spa therapist, holistic health practitioner, and NAHA certified clinical aromatherapist. She has a master’s degree in library and information science and had previous careers in magazine publishing and education before finding her passion in healing arts. Her own journey from chronic illness to health using alternative therapies has inspired her to use her healing, writing, research, and teaching skills to help others find balance and joy in their lives.
Dr. Sarah McKay is a neuroscientist who specialises in translating science into simple, actionable strategies for health and well-being. Sarah is the director of The Neuroscience Academy , which offers online learning and in-person training focused on the practical application of neuroscience, positive psychology, and mind-body medicine. Sarah completed her MSc. and PhD. in neuroscience at the University Oxford. She sums her PhD. thesis up in four words: ‘Nature, Nurture, or Neuroplasticity?’ She now lives on the Northern Beaches in...