Personal Growth Personal Growth Resources

Gifts from the heart impact both the giver and the receiver so be intentional in spreading happiness and health this holiday season. Check out these 10 gift ideas for the host/hostess.Read More
Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.Read More
Augmented reality gadgets and gizmos are all the hype, and for good reason. New technologies are enabling experiences to appear and feel real, but are actually in the digital realm. The HumaGram is one impressive example.Read More
The holidays are a time for gratitude, celebrations, family, and friends. Don’t let gift giving get you down. Follow these tips to practice mindful gift giving this holiday season.Read More
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More
Thanksgiving is a time to give thanks. But what if you’re not feeling very thankful? Give yourself some space and use these five tips to reclaim your gratitude this season.Read More
The holidays often bring the good, the bad, and the ugly. How do you steer the conversation at the feast to focus on the good? Start with compassion.Read More
Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. Learn how to better meet them by practicing mindfulness while you eat.Read More
What can you do right now to break through creative blocks and get unstuck? Start with these 10 ways to get your creative juices flowing.Read More

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