Personal Growth Personal Growth Resources

We often hear the phrase "practice makes perfect." How do you put into practice something you’ve never done before but only strive to do? Read how.Read More
The chakra system offers an integrated perspective on the mind and body connection. Here are the ways chakras come together to influence your health and well-being.Read More
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this...Read More
Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.Read More
One of the biggest changes over the past few decades in medicine concerns the notion of toxic and toxins. Medical schools used to define both only in terms of chemical poisons and addictive drugs and alcohol. Now people speak of toxic emotions, toxic relationships, even a toxic lifestyle.Read More
If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.Read More
Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily well-being practices. Try the following mantras to calm your nervous system, raise your energetic vibration, and honor the teachings of Eastern spiritual wisdom.Read More
Whether you are aware of it or not, your feelings have an enormous influence on your every choice and experience. Learn how to tap into the deep intelligence of your feelings and use them as a guide to greater happiness and success.Read More
Productivity tips go down easy. Advice on ways to do less this year? Not so much. And that’s because it’s incredibly difficult to do less. Doing less means being more, and that’s kind of scary for most of us. It requires you to go deeper and get acquainted with yourself and what’s important. Learn some ways to get started.Read More

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