Personal Growth Resources

Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.Read More
One of the biggest changes over the past few decades in medicine concerns the notion of toxic and toxins. Medical schools used to define both only in terms of chemical poisons and addictive drugs and alcohol. Now people speak of toxic emotions, toxic relationships, even a toxic lifestyle.Read More
If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.Read More
Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily well-being practices. Try the following mantras to calm your nervous system, raise your energetic vibration, and honor the teachings of Eastern spiritual wisdom.Read More
Whether you are aware of it or not, your feelings have an enormous influence on your every choice and experience. Learn how to tap into the deep intelligence of your feelings and use them as a guide to greater happiness and success.Read More
Productivity tips go down easy. Advice on ways to do less this year? Not so much. And that’s because it’s incredibly difficult to do less. Doing less means being more, and that’s kind of scary for most of us. It requires you to go deeper and get acquainted with yourself and what’s important. Learn some ways to get started.Read More
The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which you can use affirmations to create a life story of unbounded happiness, love, and fulfillment.Read More
If you need a break from the popular New Year’s resolution approach, here are some alternative practices for cultivating the life you want for yourself.Read More
If you want to create new habits and fulfill your dreams in the year ahead, read on to learn practical tips for setting powerful New Year’s resolutions and successfully sticking with them.Read More

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