5 Lessons in Self-Confidence from the Bhagavad Gita
Follow these 5 lessons from the Bhagavad Gita to improve your self-confidence and give yourself sustained growth.
Personal Development
Follow these 5 lessons from the Bhagavad Gita to improve your self-confidence and give yourself sustained growth.
The Greek philosopher Heraclitus is quoted as saying, “The only constant in life is change,” putting the onus on you to either adapt or get left behind. In a time when it might feel like things are changing faster than you can keep up with (whether it’s relationships, technology, or politics), it’s vital that you learn how to remain open,...
There’s a beautiful image in the Indian spiritual tradition—a tree so laden with fruit that its branches bow down close to earth. Delighted, people rush up to take advantage of this fruit so freely given. What the tree represents is generosity of spirit. When your spirit overflows, it is only natural to give freely of yourself. This is known as...
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”—The Dalai LamaThe past few months have been an experience unlike any other in recent human history. Businesses are shut down, schools are closed, and the activity of entire cities has ground to a halt. On top of this, the global healthcare system is strained to its limits, and...
In response to the coronavirus crisis many competitions, groups, clubs, classes, and activities have been postponed or canceled. Even the Olympics have been postponed until 2021. While most people are supportive of such actions in support of public health, expectant participants have experienced a deep sense of frustration and loss, especially those whose competitive careers were abruptly cut short. Thankfully,...
This article is dedicated to the healthcare workers, and others, who sacrifice daily in service to others.The current COVID-19 climate has given the world an opportunity to reflect, and I am no exception. As a child, I remember witnessing the suffering of sick people I saw on TV. I felt a stirring inside that I couldn’t explain, but I knew...
Whether you are feeling the angst of back to school time, lounging by the pool for another few weeks, or counting down the days until you can rationalize lighting that pumpkin spice candle, it is important to take some time to reflect on the end of summer. As the season of swimsuits, suntans, and sweet vacations draws to a close,...
When is the last time you nurtured your spirit? Plenty is said about the importance of nurturing the physical body through diet and exercise, but the spiritual body is often forgotten or ignored. In order to live a happy and thriving life, all of your aspects (mental, physical, emotional, and spiritual) must be acknowledged in order to maintain overall well-being.Notice...
Following your passions sounds incredibly exciting and enticing. “Leave behind this soul-sucking job? Yes, please!” Wouldn’t you want to spend your days and nights doing the things you are most passionate about?As you prepare to make the leap, suddenly Steve Jobs quotes fill your social feed and Katy Perry’s song “Firework” is on your playlist 24/7; it’s great. Then you...
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense of self-worth. Boundaries play a huge role in personal and professional empowerment.As a child, you were (hopefully) taught by your parents and caregivers ways to behave appropriately and how to...
Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced to a fascinating concept like consciousness? If you have, then you know what it’s like to experience awe. Awe is a positive emotion that can help you feel more connected,...
Articles
Going with the Flow: How to Increase Emotional, Energetic, and Physical Flexibility
The Greek philosopher Heraclitus is quoted as saying, “The only constant in life is change,” putting the onus on you to either adapt or get left behind. In a time...
What Is Your Role in the Crisis? Be Generous of Spirit
There’s a beautiful image in the Indian spiritual tradition—a tree so laden with fruit that its branches bow down close to earth. Delighted, people rush up to take advantage of...
6 Tools for Cultivating Self-Compassion During the COVID-19 Pandemic
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”—The Dalai LamaThe past few months have been an experience unlike any other in recent human history. Businesses are...
Keeping Your Drive: Flourishing as an Athlete During COVID-19
In response to the coronavirus crisis many competitions, groups, clubs, classes, and activities have been postponed or canceled. Even the Olympics have been postponed until 2021. While most people are...
The Power of Purpose in a Time of Struggle
This article is dedicated to the healthcare workers, and others, who sacrifice daily in service to others.The current COVID-19 climate has given the world an opportunity to reflect, and I...
Take Some Time for End-of-Summer Reflections
Whether you are feeling the angst of back to school time, lounging by the pool for another few weeks, or counting down the days until you can rationalize lighting that...
10 Spiritual Self-Care Tips To Be Happy
When is the last time you nurtured your spirit? Plenty is said about the importance of nurturing the physical body through diet and exercise, but the spiritual body is often...
Follow Your Passions in 4 Steps
Following your passions sounds incredibly exciting and enticing. “Leave behind this soul-sucking job? Yes, please!” Wouldn’t you want to spend your days and nights doing the things you are most...
How to Set Healthy Relationship Boundaries
Setting and enforcing healthy boundaries can be the thing that enhances or sabotages relationships in any area of your life, having a detrimental effect on your happiness, confidence, and sense...
Uncovering the Benefits of Awe
Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced...