What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.
While the coronavirus has canceled an assortment of athletic events, it cannot cancel the spirit and identity of an athlete.
Dr. Sheila Patel, M.D., takes time to reflect on her life’s purpose and encourages others to do the same.
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.
Many people take time at the end of the day—and certainly at the end of the year—to reflect on what has passed and think about what is to come. But what about taking a seasonal review?
Whatever fulfills and sustains you, your spirituality needs tending. Learn how to practice spiritual self care with Chopra's list of 10 best tips on how to be spiritually happy.
The road to pursuing your passion is exciting, but you will eventually encounter roadblocks along the way. Be prepared to meet those challenges and put them in your rearview with these four strategies.
Setting and sticking to healthy boundaries can make your personal and professional relationships more enjoyable. Learn how to identify, communicate, and enforce your boundaries to live a fuller, happier life.
In a time when it might feel like things are changing faster than you can keep up with, it’s vital that you learn how to remain open, curious, and flexible in all facets of life. Read how you can reduce your suffering and live a more enriched life by inviting more grace and less rigidity.