Our outside circumstances will shift and change throughout our entire lives. Our relationships, work, living situations, and health will inevitably evolve in ways outside of our control. You will likely experience periods when life feels challenging and overwhelming, but cultivating a strong sense of equanimity and connection to self allows you to navigate the ups and downs of life and inevitably return to a state of peace.
The holidays are a fun and festive time. Yet, with end of year deadlines, overextended schedules, and burgeoning to-do lists, the final weeks of the year may leave you searching for the holiday spirit. Fortunately, a little self-care will revitalize your body and mind, enabling you to get the most from the holiday season.
Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la salud al prevenir el deterioro de la estructura cerebral relacionado con la edad, aumentar la capacidad de memoria y regular tu estado de ánimo para ralentizar el proceso de envejecimiento, reducir la inflamación crónica y aumentar la inmunidad.
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
“When a person is established in nonviolence, those in his vicinity cease to feel hostility.” – Patanjali
Develop your peace consciousness with these seven essential habits for peace by our founder, Deepak Chopra, M.D.
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.
We often hear the phrase "practice makes perfect." How do you put into practice something you’ve never done before but only strive to do? Read how.
The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how to clean your mental and physical space with the sacred art of smudging.