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Black woman, breathing and smile for fresh air in nature, travel or calm peace outdoors. Happy African American female smiling in happiness taking deep breath for zen, health or spiritual wellness
A Mother’s Ayurvedic Recipe for Self-Care
Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.

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Kids climbing very high tree in sprintime.
Personal Growth

The Power of Your Inner Child and the Process of Reparenting

Everywhere you look in my area (the southeastern United States), the 90s are back. The sundresses with little flowers on them, chunky white tennis shoes, and even cartoon nostalgia printed on sweatshirts and backpacks. These bucket hats are lighting up a part of me that I had long forgotten. A part of me that I worked so hard to cover up as bills, responsibility, and taxes got in the way. My guess is that this part of me reflects a part of you that you have also numbed out to or simply judged and shoved away.

Monica LeBlanc, MS, LCMHC
Parent holding baby in nature
Personal Growth

Parenting as a Spiritual Practice

If you want to change the world, become an activist. If your goal is inner peace, become a monk. If you wish to know yourself, become a parent. Raising children uncovers aspects of a parent’s nature that otherwise might remain latent. A cooing baby is likely to reveal unfathomable depths of love while a defiant teenager has the potential to expose equal measures of anger. From proud to humbling moments, parenting is a sure way to acquire knowledge about oneself. When such knowledge is approached with the intention of personal growth, it has the potential to purify, awaken, and perfect a parent’s character as reliably as any self-development program.

Erin Easterly