Parenting

A Mother’s Ayurvedic Recipe for Self-Care
Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.
Tools for Kids to Start the School Year with Joy
As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that families can do together to stay grounded and connected, things like: Setting intentions in the morning before school Choosing a mindful exercise for the day Adding a weekly family meditation...
The Power of Your Inner Child and the Process of Reparenting
Everywhere you look in my area (the southeastern United States), the 90s are back. The sundresses with little flowers on them, chunky white tennis shoes, and even cartoon nostalgia printed on sweatshirts and backpacks. These bucket hats are lighting up a part of me that I had long forgotten. A part of me that I worked so hard to cover...
Parenting as a Spiritual Practice
If you want to change the world, become an activist. If your goal is inner peace, become a monk. If you wish to know yourself, become a parent. Raising children uncovers aspects of a parent’s nature that otherwise might remain latent. A cooing baby is likely to reveal unfathomable depths of love while a defiant teenager has the potential to...