Walking Meditation

Consciousness in Motion: Walking with Awareness
Anything we do with awareness is a meditative experience so, if we live our lives with awareness, our whole life becomes a meditation. A walking meditation allows us to be fully in the present moment.
Three Ways to Move the Body and Calm the Mind
When we think about health for the physical body, we often think about aerobic movement. It can be easy to forget that slow, mindful movement also provides benefits. Mindful walks outside, with and without shoes, energize and support the physical body and the mind. There are plenty of ways to enjoy this practice, and here are three.Walking MeditationJust as in...