Your summer guide

Pitta and the Five Elements


Learn about the five elements of Ayurveda and how to tune into nature’s rhythms to find cool and calm this summer.

Summer Nutrition


Explore Ayurvedic nutrition principles to help you thrive during pitta season.

Cooling the Emotions


Practice a cooling breath and mantra meditation to soothe and balance pitta.

A Daily Summer Routine


Create a daily routine to support you throughout summer.