Everything you need to support your detox
In this complementary audio program, Dr. Sheila Patel will guide you through the preparation week and the detox week with daily lessons on what to expect and tips on how to alleviate any symptoms of detoxification you may be having. You will also receive meditation, breathwork, and self-massage practices to enhance your experience.
Download the free Chopra App to access the program in the library under Balanced Body.
This grocery list includes all of the ingredients you’ll need for the Cleanse Week. Keep in mind that you will be using many of the same ingredients for the Preparation Week and Cleanse Week, so once you have stocked up on the staples, such as the spices, herbs, oats, etc., you won’t need to purchase them again.