Learn how to ease anxiety and calm your thoughts with the following breathing technique.
Ground your body with food. Scroll for dosha-specific recipes to guide you.
Find inner peace and prepare for anything with this guided meditation.
Author and yoga expert Eddie Stern will teach you how to use coherence breathing to improve resilience, stay centered, and unlock a more peaceful daily existence.
Recipes for your dosha
Enjoy three recipes that will nurture balance in your body, with modifications for your dosha. Here’s some overarching guidance:
Vatas, you should favor sweet, salty, and sour tastes as well as warm, oily, or heavy foods. Minimize cold and raw foods.
Pittas, you should choose sweet, bitter, and astringent tastes, while reducing hot and spicy foods.
Kaphas, give pungent, bitter, and astringent tastes a try, while minimizing heavy foods, salt, and dairy.
Click below to view each recipe.
This guided meditation, combined with your Primordial Sound Meditation Mantra, will help you unlock inner peace. Turn your sound on and click play to listen.