Meditation 101: What Type of Meditation Is Best for You?
If you are new to meditation or just beginning to explore contemplative practices, you have a lot of options. Hundreds, if not thousands, of meditation styles and techniques from a...
Overcoming Stress
If you are new to meditation or just beginning to explore contemplative practices, you have a lot of options. Hundreds, if not thousands, of meditation styles and techniques from a wide variety of wisdom traditions are available to the modern seeker. For example, the following ever-growing body of options can collectively be referred to as “meditation”: Buddhist, Vedic, and Taoist...
Your body is continually exposed to organisms through your nose, mouth, eyes, and skin. It is then up to the immune system to choose how to fight off these organisms. The immune system responds to illness by creating white blood cells. However, its ability to do so is suppressed when the mind and body are facing stress.The Impact of Stress...
You will be tested throughout your lifetime. Until now, however, most have never experienced a global shutdown. During this time, it’s important to have a better understanding of life itself and stay centered for your mental well-being. Everyone’s COVID-19 experience will be different. You will grieve different losses than those around you—life, time, jobs, income, weddings, birthdays, businesses, and perhaps...
During a crisis that only deepens over time, some choices become clearer than they are in normal times. The choice I’d like to present today is between thinking and awareness. Thinking is active, and we spend our lives caught up in mental activity in the form of thoughts, sensations, and feelings constantly on the move. Awareness is inactive. It is...
Articles
7 Ways to Help Regulate Your Nervous System When Stressed
Your body is continually exposed to organisms through your nose, mouth, eyes, and skin. It is then up to the immune system to choose how to fight off these organisms....
How to Rise to the Challenge While Maintaining Your Well-Being During COVID-19
You will be tested throughout your lifetime. Until now, however, most have never experienced a global shutdown. During this time, it’s important to have a better understanding of life itself...
Healing Your Spirit in the Current Crisis
During a crisis that only deepens over time, some choices become clearer than they are in normal times. The choice I’d like to present today is between thinking and awareness....