Deepak and the whole Chopra Center family are thrilled to share a course that will improve your health, connect you with your purpose, and create greater balance, wellbeing, and transformation in your life. The best part is you can access this program from anywhere in the world! It includes over six hours of exclusive video content, including lessons from Deepak Chopra, guided yoga and meditations, and more.
How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your husband, friend, or sister responds differently? Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?
Your natural sleep patterns, favorite activities, and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis. This is the foundation of Ayurveda.
Developed in ancient India thousands of years ago, Ayurveda is a powerful system of personalized health care, offering a whole-person approach to wellness that incorporates mind, body, and spirit.
If you are you ready to discover a way of living that energizes and enlivens you, we invite you to join Deepak Chopra for a journey to radical well-being called Discovering Ayurveda.
When you sign up for the Discovering Ayurveda course, you will:
- Take a dosha quiz to discover your mind-body type.
- Learn about doshas through exclusive video lessons with Deepak Chopra.
- Understand your current state of wellbeing and receive personal tools to improve your health and restore balance.
- Access personalized nutrition and exercise recommendations for your dosha type.
- Learn breathing and stress-release practices.
- Discover techniques for creating harmony and balance in your everyday life.
Discovering Ayurveda is offered as an OnDemand course, allowing you to move through the course materials at your own pace. If you are ready to get started, click here to begin your journey