Learn the Basics of Meditation in an Online Course with Deepak Chopra
The positive effects of mindfulness and meditation are all over the news. In the past 20 years, hundreds of research studies have scientifically proven the health benefits of meditation. And it’s true, people have used meditation to manage stress, increase self-awareness, and feel more connected to their higher selves for thousands of years.
But even though you may be aware of the benefits of meditation, perhaps you still do not have a regular practice.
In today’s busy, stressed-out modern world, it’s difficult to find the time to meditate, or believe we actually can meditate and experience the benefits first-hand. Yet with so many science-based statistics and more than 10 million practicing meditators in the U.S. alone, there must be something to it.
In the new Basics of Meditation online course, the world’s leading meditation teacher, Deepak Chopra, shares simple tips and teaches meditation basics that will have even the most hesitant among us practicing meditation. Participants will learn simple techniques for greater focus and comfort that will set beginners on the path for success and enhance any meditation practice.
Enjoy Meditations with Deepak and his Daughter Mallika Chopra to learn how you can:
- Meditate comfortably
- Be present
- Let go of outcome
- Be restful and alert at the same time
- Experience who you truly are
- Incorporate meditation into your daily life
Plus, gain an understanding of:
- Breath awareness
- The natural state of the mind
- The key to relaxation
- Why children are the best meditators
- The immediate benefits of meditation
- The long-term effects of the restful alertness response
Discover how simple and doable meditation really is. Done consistently and regularly, for just a few minutes a day, meditation will begin to positively affect every area of your life: mental, physical, relational, and environmental. The practice offers immediate and long-term benefits for your physical health, spiritual growth, and emotional well-being.
The Six-Session Basics to Meditation Course includes:
- Six audio teachings from Deepak Chopra
- Six short guided meditations
- Practical teachings on how and when to sit
- Frequently asked questions
- Mindfulness practices
- Supplemental reading and articles
- Practical exercises