Nutrition & Recipes Nutrition and Recipes Resources

Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously off the menu, and many side dishes include animal- or dairy-based ingredients. Stick to your diet while still enjoying Thanksgiving fare with this menu—which brings a vegan or vegetarian twist to traditional Thanksgiving side dishes ”… and introduces an innovative main dish.Read More
Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.Read More
Food intolerances and allergies were not created equal. One involves digestive response and the other triggers immune reaction. Learn which one you may have by knowing what symptoms to look for—and then find out what to do about them.Read More
Good cholesterol, bad cholesterol—is it really good or bad at all? Is there really a link between cholesterol and heart disease? New research answers these and many more questions. The findings might surprise you.Read More
It's not unusual for adults and kids to eat several pounds of sugar on Halloween. Scary! If this has been your October 31 ritual in the past, these unique treat ideas will help you create healthier traditions.Read More
As the leaves fall and temperatures drop, many people become challenged to maintain a healthy diet. Use these tips and recipes to stay balanced and nourished.Read More
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert.Read More
Look around the produce aisle and you'll notice a rainbow of colors—each color contains different, and important, nutrients that your body needs. Read on to learn what nutritional value each color holds.Read More

Pages