Nutrition & Recipes Nutrition and Recipes Resources

Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect your health, too. Cast iron pots and pans offer inexpensive, healthy alternatives to your standard non-stick cookware. Explore the following benefits of cooking with cast iron.Read More
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these heart-healthy recipes into your diet.Read More
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea because you've heard that they're bad for you? You may want to reconsider your intentions, once you read about the following benefits.Read More
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time? Try these healthier versions of four classic recipes.Read More
A low-carb diet can improve your health and help you lose weight, to boot. If reducing carbs is one of your nutrition goals, here are six ideas that can help you succeed.Read More
Resolved to make 2016 a healthy year? Take a look at the one thing Dr. Andrew Weil recommends removing from your diet—and the one thing he recommends adding—for tip-top health.Read More
Is chicken soup really good for colds, or is this jus an old wives' tale? Get the full scoop from Dr. Andrew Weil. Plus, find his recipe for vegetarian tonic soup that'll help you nip your cold in the bud.Read More
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets aren't always bad for you in moderation. These three recipes not only taste delicious; they are also full of ingredients with great nutritional benefits that will leave you feeling satisfied.Read More

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