Nutrition & Recipes Nutrition and Recipes Resources

Try the Chopra Center's spin on this delicious traditional Mexican dish! Ingredients ½ teaspoon plus 1 teaspoon ghee or olive oil 1 corn tortilla, cut in half, then cut into long, thin strips ½ cup chopped leeks or red onions ½ tablespoon Bragg Liquid Aminos or tamari ½ teaspoon black pepper pinch...Read More
This stir-fry is filled with vegetables and ready in just 30 minutes. Ingredients Prep and cook time is for vegetable variation only. Per 2-cup serving using olive oil, vegetables, and sauce: 1 clove garlic, pressed, or ½ teaspoon garlic powder ½ teaspoon plus 2 teaspoons sesame oil ½ teaspoon...Read More
This quick and easy breakfast burrito is low in calories and will keep you energized until lunch time! Ingredients Burrito Filling Suggestions: Refried pinto beans Rice Avocado Bean sprouts Black beans Sautéed onions and mushroom Scrambled eggs 2 large whole-wheat tortillas (8 inches or larger) 4...Read More
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day! Ingredients Navy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight in water 1⅓ to 2 cups plus ⅓ tablespoon vegetable stock ⅓ teaspoon plus 1 teaspoon olive oil ⅓...Read More
Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients 1 egg or 4 egg whites ¼ cup low-fat milk, soymilk, or rice milk 1 teaspoon cinnamon ¼ teaspoon ginger powder ½ teaspoon vanilla extract ½ teaspoon ghee 4 slices whole grain bread...Read More
This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients 1¼ cups low-fat vanilla soymilk or rice milk ½ cup basmati rice, rinsed ½ stick cinnamon 1½ whole cardamom pods ¼ cup apple juice 1½ large...Read More
Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning. Ingredients 2 cups chai (you can use tea bags or a concentrate) 2 medium bananas, peeled and sliced One pinch nutmeg...Read More
This delicious granola recipe is easy to make and high in protein. If you are looking for an enjoyable snack to eat throughout the day, this is a must! Ingredients ⅓ cup organic rolled oats ⅛ cup sunflower seeds ⅛ cup pine nuts ⅛ cup flaxseed ⅛ cup sesame seeds ⅛ cup almonds or pecans, slices or...Read More
This simple and delicious mango yogurt recipe is perfect for a healthful snack. This recipe gets its bold flavor from the mango purée and honey. Ingredients ½ fresh mango ⅛ cup mango purée or applesauce 1 tablespoon maple syrup or organic raw honey 1 pinch cloves ¼ teaspoon cinnamon ⅛ teaspoon...Read More

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