Nutrition & Recipes Nutrition and Recipes Resources

Pumpkins are a winter squash with a sweet flavor that soothes the Vata dosha . This easy pumpkin soup recipe is wonderful to make for holiday meals and any time you want to feel warmed and nourished from the inside out. The pumpkin’s cheerful orange flesh is packed with beta carotene, an...Read More
The term “lifestyle disorder” had to be invented to describe hypertension. Almost no aspect of daily life – diet, sleep, exercise, work, and stress – can be implicated. Your blood pressure responds to these things quite sensitively. This implies an optimistic attitude, because for many sufferers, a...Read More
Autumn has arrived in the Northern Hemisphere, and we’re entering the period known in Ayurveda as “Vata season.” Vata is the mind-body principle of air and space, and this is the time when we need to pay particular attention to staying warm and grounded, so that the imbalances in Vata don’t leave...Read More

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