Nutrition & Recipes Nutrition and Recipes Resources

This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients 1¼ cups low-fat vanilla soymilk or rice milk ½ cup basmati rice, rinsed ½ stick cinnamon 1½ whole cardamom pods ¼ cup apple juice 1½ large...Read More
Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning. Ingredients 2 cups chai (you can use tea bags or a concentrate) 2 medium bananas, peeled and sliced One pinch nutmeg...Read More
This delicious granola recipe is easy to make and high in protein. If you are looking for an enjoyable snack to eat throughout the day, this is a must! Ingredients ⅓ cup organic rolled oats ⅛ cup sunflower seeds ⅛ cup pine nuts ⅛ cup flaxseed ⅛ cup sesame seeds ⅛ cup almonds or pecans, slices or...Read More
This simple and delicious mango yogurt recipe is perfect for a healthful snack. This recipe gets its bold flavor from the mango purée and honey. Ingredients ½ fresh mango ⅛ cup mango purée or applesauce 1 tablespoon maple syrup or organic raw honey 1 pinch cloves ¼ teaspoon cinnamon ⅛ teaspoon...Read More
Ingredients 1 teaspoon olive oil 1 teaspoon ghee ½ cup leeks or shallots chopped 1 tablespoon Bragg Liquid Aminos ½ teaspoon black pepper ½ teaspoon dried basil ½ teaspoon rosemary ½ cup Arborio rice, rinsed and drained 2½ cups hot vegetable stock ¼ cup thinly sliced carrots ¼ cup thinly sliced...Read More
These delicious cookies are a miniature version of the Linzertorte, an almond pastry tart filled with raspberry or currant jam. Linzertorte is named for the city of Linz in Austria, and has been popular for hundreds of years; in fact, there are recipes for Linzertorte dating back to 1653. Our...Read More
Pumpkins are a winter squash with a sweet flavor that soothes the Vata dosha . This easy pumpkin soup recipe is wonderful to make for holiday meals and any time you want to feel warmed and nourished from the inside out. The pumpkin’s cheerful orange flesh is packed with beta carotene, an...Read More
The term “lifestyle disorder” had to be invented to describe hypertension. Almost no aspect of daily life – diet, sleep, exercise, work, and stress – can be implicated. Your blood pressure responds to these things quite sensitively. This implies an optimistic attitude, because for many sufferers, a...Read More
Autumn has arrived in the Northern Hemisphere, and we’re entering the period known in Ayurveda as “Vata season.” Vata is the mind-body principle of air and space, and this is the time when we need to pay particular attention to staying warm and grounded, so that the imbalances in Vata don’t leave...Read More