Nutrition & Recipes Nutrition and Recipes Resources

It's normal to crave sweet things, but not all sweeteners are created equal. Find out which ones are best, and which ones you should avoid.Read More
It is possible to eat well and save money. Use these tricks to put organic food in your pantry, even while on a budget.Read More
Thanksgiving is a great time to celebrate family, traditions … and food. But feasting with your family doesn’t mean you have to throw your health out the window. Check out these recipes, which swap in nutrients without compromising traditional Thanksgiving flavor.Read More
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with light, dry, and warm foods, starting with this delicious nutty broccoli soup.Read More
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide a steady flow of energy. Try this tabouli salad with flavors and ingredients that help balance the Pitta dosha.Read More
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying, cooling, and light, you should favor foods that are moist, warm, or heavy. This simple recipe features pumpkins, which are soothing to Vata doshas.Read More
The foods you eat should nourish your dosha. Try one of these dosha-specific, vegetarian recipes for optimal health.Read More
Looking for a healthy meal that will delight your senses and help you find lightness in the body? Look no further. The Vedic Chef shares his secrets on how to make three vegan and gluten-free meals: kitchari, steamed coconuts with goji berry sauce, and Chinese style zucchini.Read More
As a health-conscious parent, it’s easy to walk through a school cafeteria and cringe at the choices available to kids. From Lunchable, artificially-made, peanut butter and jelly sandwiches to cups of fruit floating in water, it may seem that the healthy habits you’re teaching at home cannot be...Read More