Nutrition & Recipes Nutrition and Recipes Resources

Men have different caloric and nutrient needs than women, and should eat accordingly. Learn which foods can help men boost everything from bone and joint health to brain function.Read More
On average, American households throw out 14 percent of their food. Minimize your own waste and get more from your fruits and veggies with these produce storage tips.Read More
Eating well doesn't have to break the bank. The truth is, eating homemade meals can be far less expensive than dining out. Use these shopping tips and recipes to get more health benefits from your meals.Read More
Indulgence isn't frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation. Here are two dessert recipes that were designed with your health in mind.Read More
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli with cashew cream cheese, veggie sushi maki rolls, and squash pasta with sage pesto, you're sure to impress their palates.Read More
Packed with calcium, iron, and loads of vitamins and minerals, dark leafy greens are an excellent choice for lunch. Try one of these raw salad recipes that will satisfy your taste buds and keep you full through the afternoon.Read More
Drinking your produce will literally change your life. Find out the difference between juicing and blending, and get three recipes that will fill your body with a large amount of fresh, raw produce to jump-start your morning.Read More
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that's not necessarily the case. Depending on your dosha type, a raw food diet might not be the best option for you.Read More

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