Nutrition & Recipes Nutrition and Recipes Resources

Forcing your children to adopt an Ayurvedic diet will only lead to a frustrating experience. Learn how to incorporate Ayurvedic dietary habits into your home with as little friction as possible.Read More
Seaweed is rich in minerals and nutrients, but with as many as 400 varieties found in food it can be overwhelming to know where to find it and when to use it. Here's what you need to know to get the most out of seaweed.Read More
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection to your body and correct poor eating habits.Read More
Turn your garden into an Ayurvedic pharmacy. Get started with these five easy-to-grow herbs and plants that provide a host of health benefits.Read More
Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend it off, you might have to do more than just drink more water. Learn which foods can accelerate dehydration.Read More
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to avoid outings that produce a lot of waste.Read More
A healthier lifestyle begins with what you put in your body. Try any, or all, of these 12 superfoods to promote digestion, enhance immunity, and boost your overall health.Read More
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly measure the glycemic load of your food and try these three low glycemic recipes for a tasty—and healthy—start to your morning.Read More
Whether you've become a vegan or vegetarian for environmental, animal rights, or health reasons, one of your concerns might be how to get enough protein. Discover which proteins contain all the essential amino acids you need for a healthy body.Read More