Nutrition & Recipes Nutrition and Recipes Resources

Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb intake and adapting the body to burning fat for fuel—which shows promise as a performance-enhancing option for long-distance athletes.Read More
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice cream or gelato, learn what’s inside these frozen treats, their benefits, and their drawbacks.Read More
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so important? Here’s a breakdown of some of the top nutrients available in leafy greens and how they benefit your health.Read More
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential bacterial illness? Learn about the pros and cons of raw milk and the safety precautions you can take if you decide to purchase it.Read More
If you're looking for a fresh way to bring flavor to your summer dishes, check out these three pesto recipes. They're not only delicious—they're also healthy for you.Read More
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from soothing your sunburn as a topical paste to cooling you down in a refreshing drink.Read More
Eating protein is important—not just to maintain strong muscles, but to support almost every function in your body. Are you getting the right amount? Learn if you're eating too little—or too much—for your optimal health.Read More
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda, there are actually six tastes. Uncover what they are, which foods fall into each category, and how it all affects your doshas.Read More
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding one of these three seeds to your next meal for an extra nutritional boost.Read More

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