Nutrition & Recipes Nutrition and Recipes Resources

A healthy soup that's hearty and filling. Ingredients Cook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat, add 3/4 cups diced uncooked chicken to this soup if you wish. Per 1¼-cup serving: ½ teaspoon...Read More
Chopra Center's Mediterranean Pasta is full of vegetables and flavor! Ingredients ½ teaspoon ghee or olive oil ½ cup chopped leeks or onions ½ tablespoon Bragg Liquid Aminos or tamari ¼ teaspoon black pepper ½ teaspoon thyme ½ teaspoon dried basil or 2 tablespoons chopped fresh basil ½ teaspoon...Read More
Try the Chopra Center's spin on this delicious traditional Mexican dish! Ingredients ½ teaspoon plus 1 teaspoon ghee or olive oil 1 corn tortilla, cut in half, then cut into long, thin strips ½ cup chopped leeks or red onions ½ tablespoon Bragg Liquid Aminos or tamari ½ teaspoon black pepper pinch...Read More
This stir-fry is filled with vegetables and ready in just 30 minutes. Ingredients Prep and cook time is for vegetable variation only. Per 2-cup serving using olive oil, vegetables, and sauce: 1 clove garlic, pressed, or ½ teaspoon garlic powder ½ teaspoon plus 2 teaspoons sesame oil ½ teaspoon...Read More
This quick and easy breakfast burrito is low in calories and will keep you energized until lunch time! Ingredients Burrito Filling Suggestions: Refried pinto beans Rice Avocado Bean sprouts Black beans Sautéed onions and mushroom Scrambled eggs 2 large whole-wheat tortillas (8 inches or larger) 4...Read More
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day! Ingredients Navy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight in water 1⅓ to 2 cups plus ⅓ tablespoon vegetable stock ⅓ teaspoon plus 1 teaspoon olive oil ⅓...Read More
Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients 1 egg or 4 egg whites ¼ cup low-fat milk, soymilk, or rice milk 1 teaspoon cinnamon ¼ teaspoon ginger powder ½ teaspoon vanilla extract ½ teaspoon ghee 4 slices whole grain bread...Read More
This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients 1¼ cups low-fat vanilla soymilk or rice milk ½ cup basmati rice, rinsed ½ stick cinnamon 1½ whole cardamom pods ¼ cup apple juice 1½ large...Read More
Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning. Ingredients 2 cups chai (you can use tea bags or a concentrate) 2 medium bananas, peeled and sliced One pinch nutmeg...Read More

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