Nutrition & Recipes Nutrition and Recipes Resources

It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy fats are not only good for you, but also essential to your overall health.Read More
Take stock of your kitchen this spring and make sure you have the best foods to make healthy meal choices. Learn what to look for and what to replace.Read More
It's normal to crave sweet things, but not all sweeteners are created equal. Find out which ones are best, and which ones you should avoid.Read More
It is possible to eat well and save money. Use these tricks to put organic food in your pantry, even while on a budget.Read More
Thanksgiving is a great time to celebrate family, traditions … and food. But feasting with your family doesn’t mean you have to throw your health out the window. Check out these recipes, which swap in nutrients without compromising traditional Thanksgiving flavor.Read More
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with light, dry, and warm foods, starting with this delicious nutty broccoli soup.Read More
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide a steady flow of energy. Try this tabouli salad with flavors and ingredients that help balance the Pitta dosha.Read More
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying, cooling, and light, you should favor foods that are moist, warm, or heavy. This simple recipe features pumpkins, which are soothing to Vata doshas.Read More
The foods you eat should nourish your dosha. Try one of these dosha-specific, vegetarian recipes for optimal health.Read More