Nutrition & Recipes Nutrition and Recipes Resources

Eating well doesn't have to break the bank. The truth is, eating homemade meals can be far less expensive than dining out. Use these shopping tips and recipes to get more health benefits from your meals.Read More
Indulgence isn't frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation. Here are two dessert recipes that were designed with your health in mind.Read More
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli with cashew cream cheese, veggie sushi maki rolls, and squash pasta with sage pesto, you're sure to impress their palates.Read More
Packed with calcium, iron, and loads of vitamins and minerals, dark leafy greens are an excellent choice for lunch. Try one of these raw salad recipes that will satisfy your taste buds and keep you full through the afternoon.Read More
Drinking your produce will literally change your life. Find out the difference between juicing and blending, and get three recipes that will fill your body with a large amount of fresh, raw produce to jump-start your morning.Read More
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that's not necessarily the case. Depending on your dosha type, a raw food diet might not be the best option for you.Read More
Diet is one of the first things that should be addressed when a woman becomes pregnant. Find out which foods are on the “do not eat” list and learn why they might be harmful to the fetus.Read More
From your health to socioeconomic benefits, eating local is better for you and your community. Here's why.Read More
Not only are salads a healthy option, they're also fast and easy to prepare. Step out of your salad routine and try one of these three creative recipes, featuring colorful veggies, flavorful herbs, and homemade dressings.Read More