Nutrition & Recipes Nutrition and Recipes Resources

It’s not just when or what you eat that contributes to healthy eating, but also the where and how. Try one or two of these healthy eating rituals—or go for all seven!—and take your meals to the next level.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More
What’s in season for spring? Some of the tastiest, most nutrient vegetables you can find! These three recipes will fill your spirit—and stomach—with their fresh taste and healthy styles.Read More
Enjoying the leafy green vegetables of spring does more than just brighten up a heavier winter diet. Leafy greens help your body detox, provide micronutrients, and are rich in phytonutrients. It’s time to eat your greens!Read More
As winter turns to spring, your diet needs to get a “spring cleaning,” too. The heavier and calorie-dense foods that kept you warm in winter now shift to crisp and light foods to offset moist and oily Kapha properties.Read More
Are there greens you can, and should, be eating that aren’t kale? Yes! Explore the variety of easily accessible leafy greens that you can eat (and drink) to nourish yourself with an abundance of vitamins and other nutrients.Read More
You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?Read More
Do your Valentine’s Day plans include indulging in decadent desserts? Keep the decadence, but make the treat healthier by choosing one of these five delectable treats.Read More

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