Jen Stiff

Writer and Yoga Teacher (RYT-200)

Jen is a writer, editor, and storyteller. She lives in California with her mountain man husband and two pugs. When she’s not writing or frolicking with animals, Jen is practicing or teaching yoga, traveling to faraway lands, and cooking up delicious vegan desserts.

Jen has healed her own mind, body, and soul through yoga, meditation, and healthful eating, and she loves to share her passion for health and well-being with the world through writing. 

Articles by Jen Stiff

Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!Read More
As the autumn weather chills, fall aromas begin to beckon. Branch out beyond the ubiquitous (albeit delicious) pumpkin and use these five essential oil blends to bring the season into your home.Read More
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.Read More
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
With summer here, now is an ideal time to grab your reusable bags, kids, friends, or dogs (if they’re allowed) and head out to your local farmers’ market. Follow these five tips to ensure you get the most from your shopping.Read More