Jennifer Weinberg

Preventive and Lifestyle Medicine Physician and Author

Dr. Jennifer Weinberg, MD, MPH, MBE is a preventive and lifestyle medicine physician, author, corporate wellness specialist, blogger, and the founder of the Simple | Pure | Whole Wellness Method. 

Weinberg offers innovative online wellness and education programs for individuals looking for sustainable optimal health as well as health care providers seeking health communications support and corporations wanting to integrate a comprehensive approach to corporate wellness. Get a free preview of her best-selling stress management guide The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love!, to reconnect with your authentic and passionate purpose, and overcome the challenges of everyday life.

Articles by Jennifer Weinberg

In a world that reveres busy-ness, it is common to suffer from loneliness. Understand how loneliness affects your health and what you can do to establish meaningful connections.Read More
The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.Read More
The lymphatic system is responsible for clearing wastes and maintaining healthy circulation in your body. Be sure you understand how it works and how to keep it healthy.Read More
Did you know your diet plays a critical role in your body’s ability to cope with stress? Find out how you can relieve stress with these five superfoods.Read More
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.Read More
As the days get longer, nature beckons you outside for a summer full of fun. Be sure to keep your skin safe in the process.Read More
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
The holidays are a time for gratitude, celebrations, family, and friends. Don’t let gift giving get you down. Follow these tips to practice mindful gift giving this holiday season.Read More
The constant cycle of errands and obligations to work and family can cause you to put yourself last. Don’t lose yourself amid a busy life. Follow these steps to find yourself and live with purpose.Read More
Are you or someone you know in chronic pain and looking for relief? Start with these techniques to shift your approach to pain and break free from suffering.Read More
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective alternative. Here are four ways that you can increase mindfulness while eating to help improve your relationship with food.Read More
Self-love is not just about feeling good or taking time for yourself. It's a state of appreciation that grows from actions that support your physical, psychological, and spiritual growth. Follow these five steps to start caring for yourself today and be your own Valentine.Read More
Are you just going through the motions of life? Take back control and start living intentionally by following these simple steps.Read More