Karson McGinley

Yoga Teacher, Life Coach, and Joy Seeker

Karson McGinley is the founder of Happy-U (Holistic Approach to Positive Psychology & Yoga) and the co-owner (along with her husband) of Happy-U Namasté Yoga Center in San Diego, CA.  A teacher for over a decade, Karson works to bridge the gap between the ancient wisdom of yoga and the modern science of happiness through her yoga classes, workshops, and Happy-U’s Teacher Training program.

Karson’s classes are inspired by what goes on in the modern day life of a joy-seeker, using the power of music, laughter, and storytelling to take her students on a journey within. Drawing upon her background as an award-winning stage actress and life coach, Karson encourages others to use their unique strengths to bring something special to the world.

Articles by Karson McGinley

By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More
A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.Read More
As one year ends and another begins, it’s a time of reflection for many. If you plan to set goals for the New Year, be sure to follow these five tips to avoid common stumbling blocks to success.Read More
Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More