7 Simple Mantras for Healing and Transformation

woman meditating

Everything in creation is, at its most refined level, sound or vibration. Every tree, every flower, every part of your body has its own unique vibration. Even the qualities you express in your life such as happiness, joy, abundance, and love are vibrations.

When you are healthy, happy, and vibrant, these vibrations are harmonizing with each other like a magnificent cosmic symphony. However, if the vibration of any area becomes distorted, the harmony breaks down, leading to a lack of wholeness and some discomfort in your life. Many forms of healing are based on knowing the correct sound or vibration and reintroducing it into that area, whereby you can restore the balance, harmony, and comfort once again.

Nature itself is full of sounds—birds singing, the wind blowing through the trees, waves breaking on the beach, innocent children laughing, and so many more. Unfortunately, for much of our time nowadays, we separate ourselves from nature. When you spend time in nature, listening to these sounds, your physiology becomes harmonized with the rhythms and flow of nature.

All traditions of the world have used sound for healing, whether the beating of a drum, a bell, a gong, or a sacred chant. The ancient Vedic Tradition of India has taken this a step further, exploring and refining the use of sound over thousands of years to formulate it into the Vedic Science of Mantras.

Mantras are specific sounds or vibrations whose effects are known. When either chanted aloud or repeated silently, they can create a desired effect in any area of your physiology or life—for healing, transformation, and inner awakening. This is, of course, a vast subject and there are mantras for everything from curing snakebites to spiritual awakening. It would take a whole lifetime to master this wisdom; however, we’ll discuss a few of the more practical uses here.

Japa

Japa means the repetition of a mantra so it encompasses all uses of mantras. However, Japa is most commonly associated with a fixed number of repetitions of a mantra. Usually a string of beads, known as a Mala, with a set number of beads would be used to keep count—one repetition per bead. Traditionally, most Malas have 108 “counter” beads and a “guru” bead used to indicate where to begin and end. Sometimes shorter malas with 54 or 27 beads can be used with longer mantras.

Using the Mala will often involve making a commitment. Let’s say you have a particular obstacle in your life. Knowing the mantra to help harmonize that situation, you might choose to repeat it 108 times (one Mala) for the next 30 days.

Deity Mantra

There are literally thousands of deities in the Eastern traditions, each associated with a different attribute and each having its own mantra, which invokes that attribute. For a Hindu, repeating one of these mantras would be a form of worshipping that deity. However, for those not so religiously inclined, the deities and their attributes should be viewed in their subtler context, as archetypal energies.

These energies are all within you, either dormant or in a state of imbalance or balance. When they are dormant, you may experience a lack in that area; when out of balance, you may experience some disruption; and when in balance, you may enjoy harmony and fulfillment.

By repeating one of these mantras, you can activate and harmonize its effects in all areas of your life. A simple deity mantra is:

  • GAM (gaam) - For removing obstacles and blockages and bringing wisdom in your life.

Healing Mantras

As we’ve discussed, everything is sound and any discomfort or disease is a distortion of the sound in some area of the body. Reintroducing the correct sound helps to restore the harmony in that area. Healing mantras are normally repeated with the attention in the area of discomfort—or, you could say, directing the vibration to where it is needed.

There are some powerful healing mantras, which are best learned from a qualified teacher; however, here are some of the simpler ones:

  • For the sinuses: Mmmmm
  • For the ears: Nnnnnnn
  • For the eyes: Eeemmm
  • For the throat: Gaa Gha
  • For the jaw: Yaa Yu Yai

The vowels sounds can also be used for healing.

  • Aaa
  • Eeeee
  • Eye
  • Ooooo
  • Uuuuuu

These are non-local, meaning you can chant one of them and direct its vibration wherever you choose.

Chakra Mantras

Consciousness is transforming into matter at every point in the Universe, but is more lively in certain places. On the earth, we call these energy centers a vortex; in the body, we call them chakras. Chakras aren’t physical, but you can imagine the main seven in the body located along the spine. Each reflects different qualities in your life. For most people, their chakras are blocked or stuck, diminishing the flow of energy supporting those particular qualities or over-emphasizing them.

By putting your attention in the area of each chakra and chanting the mantra associated with it, you can begin to enliven the chakra and release its qualities in your life. There are several different sets of mantras for the chakras, the following set is for general everyday use. It’s important to do the whole set rather than just focusing on one or two. Starting with the lowest (first) chakra, bring your attention to that area of the body and repeat the sound 1 to 3 times aloud or silently.

Chakra Location Association Mantra
First Chakra  (base of the spine) survival instincts

LAAM

Second Chakra  (sacral area) sensuality, creative inspiration

VAAM

Third Chakra  (solar plexus, navel) personal power, ego RAAM
Fourth Chakra  (center of chest) unconditional love, compassion YAAM
Fifth Chakra  (throat) creativity HAAM
Sixth Chakra  (between eyebrows) insight, inspiration KSHAAM
Seventh Chakra  (crown, top of head) spiritual union OMM

General Mantras  

The following are mantras that could be used at any time to enliven the qualities contained within their vibration.

  • Shanti (shan tee): to restore peace and harmony
  • Anandam (aan an dam): to restore inner joy and contentment

Enlightenment Mantras

Enlightenment is a state of balance, harmony, and self-awareness on all levels. Therefore, all mantras indirectly support this spiritual goal. However, the Gayatri Mantra, being the “Mother” of the wisdom of the entire creation, gives you the direct path to Enlightenment. Traditionally, it is chanted at times of transition during the day—sunrise, noon, and sunset—but it can also be chanted at any convenient time. It is best chanted a minimum of three times each session.

OM BHUR BHUVAH SUVAHA (Om Bhoor Bhoo-va Su-va-ha)
TAT SAVITUR VARENYAM (Tat Sa-vee-toor Var-ayn-yam)
BARGO DEVASYA DHIMAHI (Bar-go Day-vas-ya Dhee-ma-hee)
DHIYO YO NAH PRACHODAYAT (Dhee-yo Yo Nah Pra-cho-da-yaat)

Meditation Mantras

The mantras already mentioned are intended to create or support something on the active level of life, and as such, they have meanings and/or intentions associated with them.

Meditation mantras have no particular meanings or specific intentions. Their role is simply to take the awareness from activity to the inner realm of silence and infinite possibilities. These mantras re-connect you to your most fundamental level of Being and allow you to begin to restore the memory of these qualities in all areas of your life.

Techniques, such as the Chopra Center’s Primordial Sound Meditation, select the mantra most suitable to guide the student on his/her journey of spiritual awakening. As such, these mantras are only taught by qualified teachers or in our online course format.

There is a more general mantra that can be used by anyone, somewhat for this same purpose. This mantra is SO HUM. It is usually used in conjunction with the breath.

  • Sitting comfortably, with eyes closed, begin breathing normally.
  • Silently begin repeating “SO” as you breathe in and repeating “HUM” as you breathe out.
  • The use of the mantra should be easy and effortless. Whenever the attention drifts away, gently bring it back.
  • This meditation can be practiced twice daily for 15-20 minutes each sitting.

As I said, this is a vast subject but I hope this has given you glimpse into this fascinating science.

*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


Discover how to use the ancient healing wisdom of Ayurveda to boost your mood, increase your happiness, and heal body, mind, and spirit with our introductory online course, Discovering Ayurveda. Learn More.


 

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About the Author

Roger Gabriel (Raghavanand)

Chopra Center Educator
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on all continents to meditate; and helped to train hundreds of people to become teachers of meditation, Ayurveda,...Read more