Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about how a positive mindset affects business, relationships, health, and life satisfaction. Tamara is often found throwing epic parties or walking barefoot in the sand. Join her on The Happiness Trajectory, a free online mindset reboot, or find out more about her at www.ahamoments4u.com.

Articles by Tamara Lechner

When burnout hits, it can be hard to see your way out of the blues. Five steps can help you refresh and recharge.Read More
When you take a few minutes every morning to practice gratitude by reading and reflecting on these quotes, you will stimulate your mind and open your heart. Can you think of a better way to start your morning?Read More
Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.Read More
Feel inspired by movies! What a great way to indulge yourself with some quiet time on your couch—whether alone or surrounded by friends and family. Take a couple of hours to cuddle up under a blanket and let the joy in.Read More
The holiday season can often seem like the time of year to spend, spend, spend—even if your bank account won’t allow it. Focus on giving the gift of yourself instead; your heart expands more easily than your wallet.Read More