Tris Thorp

Tris Thorp

Vedic Educator and Lifestyle & Leadership Coach

Tris Thorp is one of today’s leading experts in the field of emotional healing. Having spent the last decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day mindfulness to help people all over the world let go of their past and create an empowered new future. You can learn more about Tris’s work  at

Tris is Board Certified by the Association of Integrative Psychology as a Trainer of NLP, Master Practitioner of Neuro Linguistic Programming, Hypnosis, and Mental and Emotional Release®, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance. She is certified by Dr. Deepak Chopra in Primordial Sound MeditationSeven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle. She is also co-author of the book, Mental and Emotional Release®, which offers an overview of MER and its foundation, real life case studies, and clinical efficacy studies comparing MER to other therapies.

During her tenure at the Chopra Center, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating Emotional Freedom workshops alongside him. Tris was also fortunate to be mentored by the late Debbie Ford, which is where she continued her extensive studies of the unconscious mind and concepts of the persona and shadow. After the loss of her two beloved teachers and mentors, Tris went on to become certified through the Ford Institute as a coach specializing in shadow work and reconciling mental and emotional issues stemming from past experiences. She continues to share the gifts of emotional healing and facilitating this work in the footsteps of her former mentors.

Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through emotional healing is evident in her work as a facilitator, coach, author, and speaker in the realm of personal empowerment and emotional healing. Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment. Through one-on-one coaching, online programs, and live events, Tris specializes in helping people to fully release negative emotions, limiting beliefs and unconscious patterns, enabling them to make quantum leaps into the life they are truly meant to be living. You can learn more about Tris and her work as a facilitator and lifestyle and leadership coach at

Articles by Tris Thorp

What kind of karma are you creating through your daily actions? Here are three practices to help you begin leaving a more positive energetic imprint on the world you live in.Read More
Why aren’t you reaching your goals? Do some reasons (a.k.a. excuses) automatically come to mind? You’re not alone! Find out 10 common excuses why you may not be achieving your goals—and how to move beyond those barriers.Read More
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.Read More
A goal can, and should, have meaning attached to it. Learn how to define your vision and match your intention to your goal setting.Read More
Although the holiday season can contain innumerable positive moments and experiences, it’s also often full to the brim with holiday stress—money, time, and energy. Find out how to combat them and get back to focusing on the positive.Read More
Just like being thankful for all the amazing things in your life, there can also be a great deal of insight and healing available when you can feel gratitude during your hardest moments. Try this visualization meditation to cultivate gratitude in tough times.Read More
A relationship built upon a shared spiritual connection can bring you and your partner closer together. Follow these five steps to start—and maintain—your relationship with solid and shared spiritual beliefs.Read More
Baggage is the internal stuff that keeps you from moving forward. Use the following steps to identify your baggage and help you see how it is holding you back.Read More
Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
Goals can be great, but they can also fizzle out if you don’t have an aim. If you consciously follow your true north, you can get to your end goal and all of the smaller goals along the path.Read More
How do you perceive and interpret your experiences? Your answer will ultimately create your reality because you have a choice. Learn how you can change your mindset to attract positivity.Read More
Oftentimes your greatest gifts are revealed after you fallen apart. Read how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience.Read More
Summertime is usually packed with all kinds of fun activities, which may distract you from achieving your goals. Here are three ways to avoid summer distractions and stay focused on your goal.Read More
Continuing to run the same old behaviors can torpedo your relationships, tank your career faster than you can blink, and cause you to give up on yourself and your dreams. The key ingredient for creating a pattern interrupt and learning new behaviors is awareness. Here are the steps.Read More
Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More
Every single one of us carries within us certain qualities and attributes that contribute to society. Here are five ways you can identify your special gifts and build them into your life.Read More
Slow down long enough, and you’ll soon realize that everything you do is a means of creating magic. Here are three daily rituals you can practice to stay present and make everything you do meaningful.Read More
Setting and sticking to healthy boundaries can make your personal and professional relationships more enjoyable. Learn how to identify, communicate, and enforce your boundaries to live a fuller, happier life.Read More
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.Read More
An expecting mother’s stress and anxiety may be transferred to her unborn baby, so being able to manage stress and relax is important during pregnancy. Here is a soothing visualization process designed to help ease the anxious vibes before giving birth.Read More
Emotions are powerful. They can help you feel the depths of sorrow and the heights of joy. But how are your emotions serving you right now? Learn how to harness their power for continued growth and a new perspective.Read More
Meditation doesn't come easy for everyone. Here are seven steps for setting yourself up for a successful meditation practice and jump-starting a life full of purpose.Read More
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.Read More
A gentle and inspiring approach to identifying your goals and determining where to focus your energy and attention is through meditation. Try this guided meditation to reveal your life vision and transform it into reality.Read More
As you mature, your wants and needs tend to change. By using Rudolf Steiner’s theory of human development, you can identify where you are in the process and figure out how best to embark on the next chapter in your life.Read More
There is no better time than now to set your children up with the skills, tools, and techniques needed for becoming conscious, compassionate, and emotionally intelligent individuals. Here’s how.Read More
New Year’s is a natural time to think through how you want your life to change. But you don’t have to wait until New Year’s to change things. Every single day is an opportunity to begin anew. Follow these steps to rediscover and commit to the things you want to achieve in your life.Read More
There are only 24 hours in a day, so how are you expected to get everything done? Try these tips to improve how you manage your time and get things done.Read More
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
Ever wonder why you do the things you do? Figure out how to live out of your values for a more aligned life.Read More
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.Read More
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
Body language is powerful—it’s capable of hinting to others your emotional state of mind, which directly impacts how you are being perceived by others. Here are seven ways in which you can hone your communication skills, specifically through body language.Read More
In your attempts to find the meaning of life and your reason for being here, it’s easy to get lost in practices and promises that don’t seem to get you any closer to knowing your truth. Instead, try these practices for exploring your dharma and revealing your true purpose.Read More
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some tips.Read More
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you can learn how.Read More
A key ingredient to any successful marriage is the ability to consciously communicate with one another in a loving and direct way. Here are four simple steps to help you craft and deliver your message clearly and consciously.Read More
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how to be the calm in the center of the storm will help you to navigate these turbulent periods. Try this meditation to calm down or settle into your emotions.Read More
What can you do to improve your relationships in the workplace? Building and maintaining rapport is your best tool for cultivating a positive environment. Here are some tips to get started.Read More
Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.Read More
Navigating through life's challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can access during those stressful moments.Read More
You are the only who has the power to either move forward or hold yourself back. Don't let excuses or even your unconscious mind prevent you from reaching your goals. Follow these tips to identify and move past the obstacles that are keeping you from the life you want.Read More
Spring cleaning is a great time to clear out anything that is no longer serving you, including any stagnant thoughts, ideas, or beliefs. If you are looking for ways to let go of any mind clutter, check out this mediation.Read More
There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.Read More
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a fuller, more mindful life. Learn what each one means and how to apply them to your life today.Read More
Sometimes it's difficult to remain in a compassionate place with our partners. It requires a certain level of emotional intelligence for us to recognize when they are suffering and to show them loving kindness. Find out how you can increase your emotional intelligence by focusing your awareness on being more attentive, affectionate, appreciative, and accepting of your partner.Read More
Finding a meditation practice can be overwhelming. If you're looking for a style that's right for you but don't know where to begin, you're in luck. Here are five simple meditation styles for beginners to help you get started.Read More
How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live a balanced life.Read More


View All