Rachelle Williams

Vedic Educator

As a Chopra Center Vedic Educator, Rachelle is certified in Primordial Sound MeditationSeven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle. She started working at the Chopra Center in 2007 and has loved it ever since. Rachelle teaches at Chopra Center events in addition to leading private classes.

She is grateful to share her knowledge and passion for these teachings by inspiring others to become empowered and create greater happiness and well-being in their own lives.

Articles by Rachelle Williams

Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More
Before you decide that meditation is not for you, consider these hidden treasures of cultivating a regular meditation practice. It’s what keeps the truly dedicated mediators coming back for more.Read More
As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.Read More
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.Read More
Eating for the physical body is indelibly connected to sustenance for the mental and emotional bodies. These tips will help keep you on the right path for overall harmony.Read More
With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More
Caregiver burnout can be a serious issue. While caring for a loved one can be rewarding on so many levels, it can also take a mental and physical toll on you due to the immensely stressful demands of the caretaker’s role. Here are some tips for self-care.Read More
Taking time to love and nurture your mind, body, and spirit is the quickest way to allow your innate beauty to shine brightly. To help you get started, try these nine simple self-care recommendations.Read More
It’s no secret these are turbulent times, full of uncertainty and fear. Learn how to lead and love others by cultivating a spiritual life through heart-centered awareness.Read More
Check out these seven budget-friendly suggestions for incorporating more organic foods into your diet that will leave you feeling more empowered.Read More
Scent can be powerful and beneficial to your health. Learn how to use essential oils to reduce stress or alleviate insomnia, ease tension, or boost your energy.Read More
Fall is a time to slow down and enjoy the changes of the season—cooler temperatures, drier air, and delicious, warm foods. Learn which produce to buy and how to prepare meals with fall spices that will satisfy your taste buds.Read More
Exploring the five elements through meditation encourages you to expand your awareness and harmonize your relationship with all of nature. Try this mediation practice to get started.Read More
The energy during and soon after completing a cleanse can be quite euphoric, but it's common to revert back to unhealthy habits after a cleanse. What is the secret to maintaining that post-cleanse glow? Here are six practices that will inspire your future self to maintain a healthy lifestyle.Read More
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you can begin fulfilling your life's purpose and sharing what you love by discovering the teacher within.Read More
It's the time of year to reflect on what did—or didn't—happen over the past 12 months. If you're looking for a way to grow from your experiences and move forward in your life, consider the therapeutic practice of journaling. Here's a journal exercise that can help invigorate you for the new year.Read More
Gone are the days of turning in when the sun goes down. In fact, there's so much excitement in the evening hours it can be hard to unwind before bed. Use these tips to create a space of calm before you go to sleep each night.Read More
Life is rich with possibilities, but how do you hone in on what you're meant to do? These six steps will help set you on the right path.Read More