Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Need some more vitamin C? Learn why you should start your day by drinking a glass of lemon water, and more benefits of drinking lemon water regularly.Read More
Could your favorite sauces and toppings be undoing your health goals? Learn about the ingredients lurking in your condiments, and discover some healthier alternatives for flavoring your foods.Read More
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.Read More
Quinoa is a superfood that has many nutrients and health benefits. In this article, we share the top health benefits of quinoa and tips for cooking it and incorporating it into your diet.Read More
In its purest form, food is medicine for the body, and can help you fight diseases, inflammation, and more. Here are five ways to use food as medicine.Read More
When it comes to health benefits, smoothies and juices both have their strengths and are healthy options. Here are benefits for smoothies vs. juices.Read More
You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More

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