On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides. Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.
Could your favorite sauces and toppings be undoing your health goals? Learn about the ingredients lurking in your condiments, and discover some healthier alternatives for flavoring your foods.Read More
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.Read More
You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More