On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides. Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.
Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More
For vegans, all macronutrients are consumed through plant-based sources—which can make protein consumption tricky. If you’re a vegan or have interest in following a plant-based diet, these 10 foods pack a plant-based protein punch!Read More
A daily multivitamin is a part of daily life for one-third of Americans. Are you healthy because you take vitamins or do vitamins make you healthy? Learn about the benefits and risks of multivitamins.Read More
It’s a good time to make some lifestyle shifts to “grow” yourself as the flower buds begin to peek outside. Clean your house and diet, then follow some self-care and yoga practices to keep Kapha season in check.Read More
Enjoying the leafy green vegetables of spring does more than just brighten up a heavier winter diet. Leafy greens help your body detox, provide micronutrients, and are rich in phytonutrients. It’s time to eat your greens!Read More
Are you a fan of diets or are you an emotional eater? Do you yearn for the safety of rules or do you live in a state of denial? Learn about your eating type, your challenges, and how to improve your relationship with food.Read More