Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More
The large bags of miniature Halloween candies dominate grocery stores in the month leading up to October 31. For those of you who recoil from so much pure sugar, look no further than these eight non-traditional treats.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
It’s easier than you think to reach your daily allowance of sodium. In fact, you can surpass the intake level in a single meal. But by avoiding five categories of food, you can help keep your sodium level in check.Read More
The changing seasons bring a change in the freshest available fruits and vegetables. Four in-season healthy treats for fall are delicata squash, celeriac, apples, and Brussels sprouts.Read More
Just because there are gluten-free food options, it doesn’t mean that you need to be eating them. Learn who should follow a gluten-free (or gluten-reduced) diet and how to do so.Read More
Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.Read More

Pages