An Ayurvedic Guide to Raw Foods: A 5-Part Series

The raw food craze isn’t exactly a new thing, but it’s certainly gained popularity and attention in recent years. With summer on the horizon and fresh produce bursting at the seams, it’s the perfect time to begin adding more raw foods to your every day. The big question is: How do you incorporate raw foods into your diet in a healthy and balanced way?

We had the experts weigh in on the raw food craze. Dr. Valencia Porter offers the Ayurvedic perspective on raw food, and Kris Carr shares her tips and tricks on how to eat raw and make it totally delicious. She also shares her crazy, sexy recipes for raw food, including recipes for breakfast, lunch, dinner, and dessert.

So get ready to blend, juice, dehydrate, and chop away … and join us as we dive into the pros and cons of eating raw, and set you up with recipes on how to get started.