Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.
Your ability to connect to the present moment needn’t be limited to the time you are sitting on your zafu or meditation seat. Try implementing these 10 habits into your daily routine and before long, mindfulness will become a way of life.
There is no doubt that mindfulness meditation has many benefits, but what's the scientific evidence behind how it affects our bodies? You can read some of the latest neuroscience research findings here.