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Healing Plants to Add to Your Garden
Whether it’s the time spent soaking up the sun’s vitamin D or the grounding sensation you get from digging your fingers into the earth, gardening is one of the most meditative and relaxing practices. And it can provide great healing, too. This is especially true when it comes to medicinal plants and herbs, which can provide a range of benefits, including supporting the immune system, decreasing stress and anxiety, and so much more.

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Personal Growth

How Nature Helps Solve Any Crisis

If you were asked to name a major crisis facing humanity right now, most people would include the environment at the top or near the top of the list. Thinking about climate change, how do you feel personally? The range of responses for most people is dominated by anxiety, a fear that Nature is approaching a disaster that seems inevitable. You might also feel depressed, helpless, and fatigued.

Deepak Chopra™, M.D.
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Yoga

The Surprising Reason for Adding Playfulness to Your Yoga Practice

From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For anyone new to yoga, it might seem obvious to aim for steadiness and strength. Therefore, it is the prominence of sukham — signifying the eternal sense of joy, bliss, or ease within us — that may come as a surprise.

Heidi Spear
Person meditating at the lake
Mind-Body Health

Five Reasons to Attend a Chopra Wellness Retreat

We live in a fast-paced world, and it’s rare we get the opportunity to take a break that leaves us feeling rejuvenated and re-inspired. If you’re feeling the need to get away and receive a mind-body-spirit reset, a Chopra retreat may be just the thing. We offer a series of different retreats in some of the most beautiful locations around the world.

Gabrielle Marchese