Fit Mature Couple on Mountain Hike
Waking Up from the Dream: 10 Tools to Experience Your Non-Local Self
"I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man?" - Zhuangzi

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Smiling yogi practicing at home

The Surprising Reason for Adding Playfulness to Your Yoga Practice

From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For anyone new to yoga, it might seem obvious to aim for steadiness and strength. Therefore, it is the prominence of sukham — signifying the eternal sense of joy, bliss, or ease within us — that may come as a surprise.

Heidi Spear
Person meditating at the lake
Mind-Body Health

Five Reasons to Attend a Chopra Wellness Retreat

We live in a fast-paced world, and it’s rare we get the opportunity to take a break that leaves us feeling rejuvenated and re-inspired. If you’re feeling the need to get away and receive a mind-body-spirit reset, a Chopra retreat may be just the thing. We offer a series of different retreats in some of the most beautiful locations around the world.

Gabrielle Marchese
Woman with arms raised in grass meadow on mountain summit at sunrise
Mind-Body Health

Create a Healthier, More Vibrant Body Beginning Today

Your body is designed to be an energized, vibrant, self-healing vehicle well into your centenarian years. Yet, in our modern lifestyles, the repair mechanisms which promote longevity and health can easily become compromised. The following practices will reinvigorate your body and slow the aging process by increasing mitochondrial density, lengthening telomeres, and inducing cellular repair processes.

Erin Easterly
African American father and daughter holding small seedling in garden
Mind-Body Health

Grounding in the Garden: How Planting Seeds Promotes Healing

Have you ever taken a walk through a garden and felt an immediate sense of relief? Spending time in nature is believed to have profound mental health benefits and manmade gardens are no different. Whether it’s a rose garden, herb garden, or vegetable garden, each can bring about feelings of peace and wonder — and have a grounding energy, too.

Jessie Quinn