Discover the art of practicing mudras to enhance your connection to yourself, others, and the world around you while nurturing your focus, compassion, and motivation.
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.