Mostly E’s: Your Health IQ Is High Enough to Know You Need a Rest

You understand the important of your health and have some knowledge about Ayurveda, but may want a refresher.

We recommend the Rest and Restore program. This three-day workshop is based on the principles of Ayurveda and will allow you to relax and rejuvenate. 

*Editor’s Note: This quiz is not intended to be a scientific or medical prescription, it is just to point you in the right direction. Consult with your health care provider for your specific needs.

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About the Author

ICF Certified Leadership & Executive Coach (PCC) , Yoga & Meditation Instructor, Author
Melissa is an ICF Certified Leadership and Executive Coach (PCC) and certified meditation and yoga instructor. She is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more... Read More