Mostly E’s: Your Health IQ Is High Enough to Know You Need a Rest

You understand the important of your health and have some knowledge about Ayurveda, but may want a refresher.

We recommend the Rest and Restore program. This three-day workshop is based on the principles of Ayurveda and will allow you to relax and rejuvenate. 

*Editor’s Note: This quiz is not intended to be a scientific or medical prescription, it is just to point you in the right direction. Consult with your health care provider for your specific needs.

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About the Author

Certified Leadership & Career Coach, Yoga & Meditation Instructor, Author
Melissa is the Senior Content Strategist at the Chopra Center. Also an ICF Certified Leadership and Career Coach (ACC) and certified meditation and yoga instructor, she is passionate about motivating people to live a healthy... Read More