Have you ever laid in bed exhausted with your mind racing with thoughts and you are unable to fall asleep? On top of it, you hear a little voice inside your head that tells you, you have to fall asleep NOW! Well, this used to happen to me all the time.
We begin Spring with the hope of a post-pandemic new normal on the horizon. The path to healing and rejuvenation is through consciously releasing the emotions of a year defined by COVID-19. April is a good time to set intentions for discovery, renewal, connection, and service.
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.
Home with the kids? Looking for a fun and invigorating—yet consciously calming—activity to do with them? Yoga is the ticket!
With a busy schedule and constant distractions, you may find it difficult to teach your children mindfulness. Here are four fun exercises to get you started with cultivating mindfulness in your household.
Kids love superheroes, and the obsession is healthier than you might think. Here's how to help your kids embrace their beloved superheroes as archetypes.