Mindfulness for Kids

Home with the kids? Looking for a fun and invigorating—yet consciously calming—activity to do with them? Yoga is the ticket!

With a busy schedule and constant distractions, you may find it difficult to teach your children mindfulness. Here are four fun exercises to get you started with cultivating mindfulness in your household.

Kids love superheroes, and the obsession is healthier than you might think. Here's how to help your kids embrace their beloved superheroes as archetypes.