Embrace your power by following these five building block practices and rise to the top of your personal game and spiritual path.
One of the plusses of practicing yoga is that all you need is your body. But if your body needs a little help, there are props that can help offset tight muscles and restricted ranges of motion.
You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.