Mind-Body Health Mind-Body Health

Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately, there are lifestyle and nutritional strategies that can give your thyroid a boost—whether or not it is currently imbalanced.Read More
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and environmental toxins. Follow this guide for a holistic approach to well-being.Read More
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop right now. It might be hurting your fertility. Instead, follow these three steps to create a positive, fertile state.Read More
Exercising your mind may be just as important as exercising your body. Adding brain teasers and learning activities that support mental agility to your weekly routine not only boost your memory, but can also protect against aging and certain types of dementia , and improve the quality of life in...Read More
Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.Read More
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective treatment for a wide range of ailments—everything from the common cold to skin conditions. Discover how you can use it.Read More
If you're on a quest to find relief from your headaches, it might be time to try acupressure. It's a therapy you can do by yourself at home, and science backs its efficacy. Here are eight acupressure points to get you started on the road to pain relief.Read More
How do you know if your lousy feeling during winter is just a mild case of the blahs or something more serious? And more importantly, how do you fix it? Follow this guide to help you turn winter into a season of rest and renewal.Read More

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