Mind-Body Health Mind-Body Health

Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage.Read More
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development.Read More
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.Read More
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an overview on how much you should get and where you can get it.Read More
If you take nonsteroidal, anti-inflammatory drugs (NSAIDS) and suffer negative side effects, boswellia might be a good alternative. Unlike NSAIDS, boswellia is easier on the stomach while aiding inflammatory conditions.Read More
If you've been trying to get pregnant for a while, you may be feeling frustrated and overwhelmed. But there are things you can do to help, such as becoming aware of and changing your belief system. Try these exercises to start.Read More
Indian Gentian (Andrographis paniculata) and has been renowned in India for thousands of years for its detoxifying and anti-infectious properties. The tropical shrub has delicate pink-purple flowers that produce small fruits containing six to 12 flattened seeds. It tastes intensely bitter , which...Read More
You may be exposed to more than 100 chemicals from your personal care products before you even head off to work each morning. Learn how you can avoid these seven common toxins for a healthier start to your day.Read More
Are you or someone you know in chronic pain and looking for relief? Start with these techniques to shift your approach to pain and break free from suffering.Read More
The energy during and soon after completing a cleanse can be quite euphoric, but it's common to revert back to unhealthy habits after a cleanse. What is the secret to maintaining that post-cleanse glow? Here are six practices that will inspire your future self to maintain a healthy lifestyle.Read More

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