Mind-Body Health Mind-Body Health

The energy during and soon after completing a cleanse can be quite euphoric, but it's common to revert back to unhealthy habits after a cleanse. What is the secret to maintaining that post-cleanse glow? Here are six practices that will inspire your future self to maintain a healthy lifestyle.Read More
The chemicals in average household cleaning products can be a serious threat to your health. Learn how you can avoid unnecessary exposure by paying attention to the labels, or using the following all-natural cleaning agents.Read More
Historically it's been used to treat hot flashes and other menopausal symptoms. Find out what it is and if you should add it to your supplement line-up.Read More
The air you breathe and the furniture you sit on can affect your health more than you may realize. Learn about these five common environmental toxins, and how you can reduce your exposure to them.Read More
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha, and slightly changing your diet for each season, can help you feel balanced. Here are specific foods you can incorporate—and two recipes, to boot—that can support you during springtime.Read More
Pets are more than just furry companions; they can provide their owners with numerous benefits, including improved emotional and physical health.Read More
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits.Read More
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out any literal and metaphorical cobwebs that gathered over winter—and make room for fresh beginnings.Read More

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