Mind-Body Health Mind-Body Health

A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.Read More
Before finalizing your health-related goals, consider these five intentions. They will help you identify how you want your goals to make you feel and help you develop more meaningful steps to achieve your resolutions.Read More
As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.Read More
The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.Read More
A job change, a move, having a child—these are all major life stresses that are clear and obvious. Here, learn about the smaller and more routine stressors that can negatively affect you—and then conquer them.Read More
The holidays can box you into old conditioning and patterns of behavior that may make you feel stuck, stressed, and overwhelmed. Read how you can feel calm and manage stress by renewing yourself and exploring the creative side of your consciousness.Read More
For some, the holidays can bring situations and even emotions that make it difficult to stay on your path of recovery from addiction. Here are some tips to help you realize your best holiday season yet.Read More
With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
Breast health is a topic of grave concern for many women. One thing you may not have thought of doing to help keep your breasts healthy is therapeutic breast massage.Read More

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