Mind-Body Health Mind-Body Health

Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More
As you think about ways to further cultivate your well-being, begin with an inward journey to better know your true Self.Read More
If you’re looking for relief from anxiety, try these four daily self-care practices that can help you bring more mindfulness into your daily life and alleviate the symptoms.Read More
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More
Positive lifestyle changes—meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level. For this New Year, try these lifestyle changes that are not only good for you, but good for your genetic future.Read More
In a constantly connected world, you never have to be alone. But what if being alone has the power to improve your health? Learn about the benefits of alone time and how to start practicing it.Read More
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.Read More

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