Mind-Body Health Mind-Body Health

As a natural life force, emotions are intended to flow freely through our bodymind, then dissipate once we have fully experienced them and assimilated their valuable message. As we were growing up, however, many of us learned that certain emotions – such as anger, sadness, or even joy – were...Read More
If you find that fighting traffic and your schedule to get to a yoga class is creating more stress than relief, then bringing yoga into your home can be a way to infuse your practice with a simple and welcome ease. Practicing yoga at home can save you time, energy, and money, and perhaps even set...Read More
It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of responsibilities, challenges, and fires that must be put out with urgency. Our boundaries are constantly pushed, our limits continually defied. We face demands from our colleagues, our leaders, and...Read More
In my book Spontaneous Happiness, I write about lifestyle practices that can help people achieve and maintain happy lives. Bear in mind that by “happy,” I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable. Instead...Read More
Three Simple Steps To Wholeness That You Can Take Right Now We’re just one month into 2013, and you may still be riding the wave of inspiration that comes with fresh starts and new beginnings. It’s also possible that you are feeling a dip in your motivation if the changes you are seeking are taking...Read More
Commitment is the ultimate assertion of human freedom. It releases all the energy you possess and enables you to take quantum leaps in creativity. When you set a one-pointed intention and absolutely refuse to allow obstacles to dissipate the focused quality of your attention, you engage the...Read More
Every day we confront challenges to our health. Viruses, bacteria, and toxins are all around us, but our bodies manage to ward off the great majority of them. Why is it, then, that sometimes our defenses can’t keep up? The answer lies in the health and balance of our immune system, the body’s...Read More
Learn more about Systems Health and the Systems Health online course >>Read More
Chopra Center Certifications offers teacher certification programs in our three core teachings of meditation, yoga, and Ayurveda. Whether you are looking to expand your horizons, deepen your knowledge, or transform your life, our teacher training programs offer the platform for you to soar. Explore...Read More

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