Mind-Body Health Mind-Body Health

If you are a tea drinker, you’ve likely come across matcha tea offerings. But what is matcha? Is it good for you? Are there any risks associated with it? Can you do more than drink it? Learn about the basics of matcha in this article.Read More
Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.Read More
You could say the epidemic to modern life is stress. Here are some conscious coping mechanisms for managing everyday stress.Read More
Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. Learn about the Do's and Don’ts of eating when it comes to setting up an anti-inflammatory diet.Read More
In a world that reveres busy-ness, it is common to suffer from loneliness. Understand how loneliness affects your health and what you can do to establish meaningful connections.Read More
Winter days are often dark as well as cold, which can affect your ability to get good sleep. Three simple changes to your routine can help your nights be full of solid, restful snoozing.Read More

For most people, staying hydrated is a task that requires specific attention. It’s easy to be distracted by life and make unhealthy beverage choices. These eight tips will help you get hydrated.Read More
Medical errors are estimated to cause up to 440,000 deaths per year in U.S. hospitals alone. Take these lessons in being your own medical advocate to make sure you’re getting the best care for your health needs.Read More
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book, Change Your Schedule, Change Your Life.Read More

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