Mind-Body Health Mind-Body Health

A young mother recently brought her two-year-old son to see me in the emergency department of a small rural hospital. He had been playing with a toy truck with small removable wheels. They were fun because they were made of a soft plastic that gripped surfaces like a speeding Baja Bug on the dusty...Read More
As far as we know, human beings are the only life forms on the planet with conscious awareness – the ability to know that we know and to be aware that we are aware. We’re able to perceive both our inner and outer environments and we can make conscious choices about where we direct one of our most...Read More
Within our core self is an indelible blueprint of unrivaled individuality—the singular being that each of us exists to express. In this three-dimensional movie called “Life” there are no stand-ins, body doubles, or understudies—no one can fill in for us by proxy. Realization of this truth alone...Read More
We have all experienced loss, heartache, and sorrow. Nobody wants to go through emotional pain, but it is an inevitable human experience. Freeing yourself from this emotional baggage is crucial because dwelling on the past prevents you from participating in the present, which is the only place in which you can experience love, happiness, fulfillment, and miracles. Here are seven steps to help you release the past and return to love.Read More
Most of us do not believe that we live in mythic times, and we look back on such times – when knights sought the Holy Grail and Icarus flew too close to the sun – through a thick haze. Why is myth relevant? Why bother? At best myth flickers in and out of modern life, making it hard to tell whether...Read More
In the practice of self-care, the healing tradition known as Ayurveda offers practical tools and guidance that will help you connect to your body's wisdom as you expand your experience of health, self-compassion, and peace of mind. Here are few foundational practices that you can begin to use in your daily self-care routine.Read More
A Free Global Online Event with Neale Donald Walsch Join bestselling author and spiritual messenger Neale Donald Walsch as he reveals the secret to ending your feelings of emptiness, separation or hopelessness by making a simple shift in your life and following three simple steps. Discover how to...Read More
“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” −Deepak Chopra Relapse, or the fear of relapse, is one of the most challenging parts of maintaining recovery from an addiction. Whether a person has stopped...Read More
Relaxation techniques such as yoga and meditation have been around for thousands of years. Countless generations have shown us that engaging in these practices can help us live healthier, more balanced lives. But, the question arises: How? How do these activities – as simple as breathing or even...Read More

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