Mind-Body Health Mind-Body Health

Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year. 1. Post It on the Fridge! Adopt the Anti-Inflammatory Diet The anti-inflammatory diet isn't a weight-loss program (although you can lose weight on it) or a...Read More
All journeys require preparation. The inner journey is no exception to that rule but because we actually don’t think of the inner journey in the same way we think of a vacation, for obvious reasons, the idea of preparations strikes us as preposterous. Of course it does. But let’s look at this from...Read More
The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. Our state of being broadcasts expansion or contraction to every sentient creature within our midst. When our hearts are filled with gratitude and our minds are brimming with enthusiasm,...Read More
No doubt about it. The time, or zeit, is certainly jumping with Geist, a spirit of a most spectacular character. An arcing rainbow of colors is rising today from the world’s spiritual traditions, given power by the urgent questing of so many people all over the world for unmediated experience of...Read More
Having chosen a path embracing non-Western approaches to health, it surprises some to learn that I have chosen to take the flu vaccine. Because this has elicited such a variety of responses, I would like to share some of the reasons why I chose to do so. First, you have to understand where I am...Read More
Editor’s Note: Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in the field of integrative medicine. This March you have a special opportunity to hear Dr. Weil in person at the Chopra Center’s signature workshop Journey into Healing: What Are You Hungry For? where he...Read More
In Sanskrit, the word Jyotish, translated as “science of light,” refers to the profound and mathematically sophisticated form of astrology originating in the ancient Vedic traditions of India. Sometimes known as Vedic astrology, Jyotish describes the planetary patterns at the time of our birth and...Read More
A mind-body approach is the key to lifelong wellbeing. After promoting this message worldwide for thirty years, Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight under effortless...Read More
Gratitude is something all of us understand. For instance, saying “thank you” when we receive a gift takes hardly any thought or effort. It just seems to come forth naturally. In the same way, when someone thanks us for something we did for them, this too feels natural and welcome. In fact, giving...Read More

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