Mind-Body Health Mind-Body Health

Mantra: I nourish the universe and the universe nourishes me. “Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.” –Deepak Chopra Modern life is often so fast and hectic that we forget to nourish ourselves. Everyone deserves to thrive, which depends on paying...Read More
Heart disease is the leading cause of death for both men and women, but it is preventable and controllable. Many lifestyle-related factors are known to have a direct impact on cardiovascular health. To celebrate American Heart Month this February, take the following steps which are an important...Read More
This month we’re pleased to feature a special radio show with Andrew Weil, M.D., a world-renowned pioneer in integrative medicine and natural health. In the past four decades, Dr. Weil has written many best-selling books on mind-body wellness, founded the Arizona Institute for Integrative Medicine...Read More
Human beings are social creatures; we have the desire and passion to deeply connect with one another, to love and be loved, to understand and be understood. Often, however, we can experience conflict, feelings of bitterness, resentment, fear, and anger, which can cause us to lose our passion to connect in loving ways. Follow these four steps to overcome your relationship obstacles, improve your communication, and manifest a healthy relationship.Read More
In the beginning there was desire, which was the first seed of mind; sages, having meditated in their hearts, have discovered by their wisdom the connection of the existent with the non-existent. ―The Hymn of Creation, The Rig Veda As modern-day enthusiasts of Vedanta philosophy and seekers of...Read More
The healing tradition of Ayurveda teaches that health and wellbeing depends upon our ability to digest everything we take in from the environment. This includes not only tangible substances like food and drink, but also our experiences, emotions, and the impressions we take in via our sensory...Read More
During the dark winter season when there is a limited amount of light, it is especially important to reconnect with friends and loved ones and with our deeper self. Reconnecting gives us emotional nourishment, enlivens our mind, and expands our experience of the inner light of consciousness. While...Read More
When I talk to people struggling with excess weight, the same themes repeat themselves, often for decades. Does any of this sound familiar? • “I’ve tried everything, but nothing has worked. I might as well give up.” • “I must be genetically programmed to be overweight.” • “I’m too old to start all...Read More
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year. 1. Post It on the Fridge! Adopt the Anti-Inflammatory Diet The anti-inflammatory diet isn't a weight-loss program (although you can lose weight on it) or a...Read More

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