Mind-Body Health Mind-Body Health

Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can approach stressful situations more calmly, yet sleep is so often neglected or underemphasized. There is even a tendency for people to boast about how little sleep they can get by on. In reality, a lack...Read More
Join Neil Theise, MD for Journey into Healing! This July 10-13 at Journey into Healing, Neil Theise MD will expand your understanding of mind-body healing, Ayurveda, and integratice health care. To learn more, please visit www.chopra.com/journey or call 888.736.6895 Is science rewriting emptiness...Read More
“ Everything is continuously changing, including your thoughts, feelings, and molecules. Accept that change is a part of life. Evolution calls upon us to adapt to change with creativity. ” - Dr. David Simon Life is a process of constant change. On a physical level, we are constantly evolving based...Read More
Peace for one must be peace for all. Prosperity for one must be abundance for all. Food for one must be health for all. Harmony cannot be achieved at any level while any form of life suffers. It is the divine drive within us to strive for peace – to feel good, to have plenty of food, and to laugh...Read More
In the Vedic wisdom tradition, moksha is the liberation of the soul from the cycle of birth, death, and rebirth, or samsara. It is considered to be the end of all suffering. According to Advaita Vedanta, we can attain moksha through the realization that we are, in fact, Brahman – the source of all...Read More
My book Mind Over Medicine is full of data scientifically proving that the mind can heal – or harm – the body. But data can be dry, and sometimes what resonates most deeply within our souls are stories. So sit back, grab a cup of tea, and let’s have story time. I’m going to tell you a few true...Read More
"I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality." The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is,...Read More
Mantra: I nourish the universe and the universe nourishes me. “Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.” –Deepak Chopra Modern life is often so fast and hectic that we forget to nourish ourselves. Everyone deserves to thrive, which depends on paying...Read More
Heart disease is the leading cause of death for both men and women, but it is preventable and controllable. Many lifestyle-related factors are known to have a direct impact on cardiovascular health. To celebrate American Heart Month this February, take the following steps which are an important...Read More

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