Mind-Body Health Mind-Body Health

When we view energy and the essence of the mind, we can turn to physics to explore in depth how our mental lives can move toward a healthy flow of integration and harmony in our lives. One way to promote this integration is with a reflective practice, called "The Wheel of Awareness."Read More
Are you ready to awaken to your essential unbounded nature? Each day, you'll read a perspective on the Law of the Day, from Deepak Chopra's book The Seven Spiritual Laws of Success and the daily reflection. Where your attention goes energy flows, so by focusing each day on these timeless spiritual...Read More
Do you do things in your life because you want to ... or because you should? We're so full of ideas and judgments about what we should and shouldn't do, that we tend to ignore the best advice we get—signs from the universe and guidance from our soul.Read More
Juice cleanses. Raw foods diets. Carb starves. The master cleanse. Confused on how to detox the right way? Get the whole rundown on the do's and don'ts to detoxing, so you can make sure you meet your health goals.Read More
How often do you ask yourself, What is my purpose or my life’s plan? How can I discover and manifest what is most important to me? When providing Vedic astrology consultations, I am often asked these questions. My answer is, “Let’s take a look at what your birth chart reveals about your deeper self...Read More
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about everything else. Many suffer...Read More
Taking annual vacations is really good for you. Ask your doctor: it appears that going on vacation may not be an icing-on-the-cake type of indulgence—it may actually be necessary for good health. But multi-week, exotic getaways aren’t always an option with the many responsibilities in our lives...Read More
Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of...Read More
Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know why. The result is so reliable, I used this trick on students as a foolproof demo when I taught intro to psychology. This effect demonstrates the “facial feedback” theory of emotion —but you can...Read More

Pages