Mind-Body Health Mind-Body Health

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” −Deepak Chopra Relapse, or the fear of relapse, is one of the most challenging parts of maintaining recovery from an addiction. Whether a person has stopped...Read More
Relaxation techniques such as yoga and meditation have been around for thousands of years. Countless generations have shown us that engaging in these practices can help us live healthier, more balanced lives. But, the question arises: How? How do these activities – as simple as breathing or even...Read More
Mindfulness is a way of being and thinking that grows out of paying attention, on purpose and without judgment, to what is happening in the present moment. When we are mindful, we deliberately slow down to notice what is happening inside us (our thoughts, feelings, and body sensations), and what is...Read More
If you’re looking for a simple and delicious way to enhance your mind-body health, the beautiful yellow spice known as turmeric is a pharmacy unto itself. A wealth of scientific studies has demonstrated the health benefits of turmeric on the digestive,cardiovascular, rheumatic, and immune systems...Read More
Listening seems like a natural skill, yet it requires attention and practice to stay present and truly hear what another person is communicating. The mind tends to wander, and our internal narratives and busy thoughts fragment our attention and sap our ability to stay focused in the moment. Our...Read More
Have you ever felt stuck or suffered from a problem that seems to be recycling through your life? As the physicist Albert Einstein famously said, “No problem can ever be solved at the level of awareness at which it was created.” Find out what Deepak has to say about the three levels of awareness, and how a limited level of awareness might be keeping you from the living the life you want to live.Read More
We are living in a golden age of brain research. New breakthroughs emerge every month, revealing the astonishing power of the brain to heal, create, and evolve. Where scientists once believed that the brain’s hardwiring couldn’t be changed, we now know that the brain is constantly evolving, and our...Read More
Awaken your senses with clean, safe aromatherapy. Clear the Air What could be bad about meditating or decompressing amidst the fresh clean-linen scent of an aromatherapy candle or room freshener? Not to stress you out or anything, but those much-loved scented candles and room sprays that so many of...Read More

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