Mind-Body Health Mind-Body Health

We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the most important factors that allow the body to heal. Keep reading to learn which foods are best at fighting cancer, and why.Read More
According to Ayurveda, good digestion is the most significant factor in our overall health. It will not only ensure prevention of disease, but ultimately lead to feelings of lightness, energy, and bliss. Follow these 14 tips to improve your digestion. Follow these 14 tips to improve your digestion.Read More
Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your bodily functions, and reduce the development of disease. Learn how to build your inner fire and find a healthy balance.Read More
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take responsibility for your health and improve your digestion, there's no better way to get a snapshot of your current state of digestive imbalance than to take a look before you flush.Read More
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.Read More
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend more than six hours every day sitting. Keep reading to learn about common health issues that come from the "sitting disease," and find some solutions to combat its negative effects.Read More
Our predominant dosha indicates our unique energy patterning that manifests as our physical, mental-emotional, and relational characteristics. The planets and constellations that are part of Vedic astrology also embody the qualities of the doshas. Find out how understanding your primary planetary dosha will help you live a more balanced life.Read More
There's good stress and there's bad stress. Do you know the difference? And how are you dealing yours? Here are 10 tried-and-true ways to manage your stress, so you can get on the path to living a healthy and balanced life.Read More
The only way to be absolutely sure of what's in your sunscreen is by making it yourself. Reduce your toxic load of chemicals with this safe sunscreen recipe, full of nutrient-rich ingredients and essential oils.Read More